Heavy Duty Training

Workout 1

Chest

  • Pec Deck: 2 warm-up sets (light, 10-12 reps), 1 working set (6-10 reps)

  • Incline Press: 2 warm-up sets (light, 10-12 reps), 1 working set (6-10 reps)

Back

  • Pullovers: 2 warm-up sets (light, 10-12 reps), 1 working set (6-10 reps)

  • Lat Pulldowns: 2 warm-up sets (light, 10-12 reps), 1 working set (6-10 reps)

  • Deadlifts: 2 warm-up sets (light, 10-12 reps), 1 working set (6-10 reps)

Take at least 2 days off.

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