Heavy Duty Training

Workout 2

Legs

  • Leg Extensions: 2 warm-up sets (light, 12-15 reps), 1 working set (12-20 reps)

  • Leg Press: 2 warm-up sets (light, 12-15 reps), 1 working set (12-20 reps)

  • Calf Raises: 2 warm-up sets (light, 12-15 reps), 1 working set (12-20 reps)

Abs

  • Sit-Ups: 2 warm-up sets (light, 12-15 reps), 1 working set (12-20 reps)

Take at least 2 days off.

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