High Intensity Training eBook

Follow a proven 3-day rotating workout system using a low volume approach designed for optimal muscle development.

Day 1: Chest & Back, Day 2: Shoulders & Arms, Day 3: Legs & Abs.

What’s Included in the Program:

• HIT Blueprint: Step-by-step workouts designed to maximize strength and size.
• Exclusive Insights: The Heavy Duty philosophy and techniques (intensity, recovery, precision) laid bare.
• Workout Tracker App: Monitor progress, and achieve your bodybuilding goals with precision.
• Flexible Design: Perfect for any setup: gym, home or beyond.
• Lifetime Access: One payment unlocks endless potential.

How You Receive The Workout Program:

• Once you complete your purchase, an email will be sent to the email address associated with your account. This email will contain a link to download the workout plan in PDF format.
• Simply click on the provided link in the email, and the PDF download will begin automatically.
• Once the download is complete, you will have immediate access to the workout plan on your computer, tablet, or smartphone.

Frequently asked questions

What format is the eBook?
The program is a downloadable PDF. It works on any phone, tablet or computer, and you can print it if you prefer paper in the gym.

Is it suitable for beginners?
Yes. The eBook explains the Heavy Duty fundamentals step by step: warm ups, rep ranges, how to reach true failure safely and how much rest you need. Beginners simply start with lighter weights and progress each workout.

Can I follow it in a home gym?
Yes. The 3 day routine (Chest and Back, Shoulders and Arms, Legs and Abs) is built on basic exercises, and the eBook works for a commercial gym or a home gym with a bench, barbell or dumbbells and a pull up bar.

How long are the workouts?
Most sessions take 30 minutes or less, because each exercise uses one all out working set in Mike Mentzer's Heavy Duty style.

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